Monthly Group training

Our program is designed to transform aspiring basketball players into formidable contenders for any tryout. Each month athletes will undergo rigorous training that hones their skills, boosts their fitness, and sharpens their mental game.

What you’ll get:

  • Skill Development Sessions:

    Ball Handling: Advanced drills to improve dribbling under pressure.

    Shooting: Techniques for accuracy, range, and consistency.

    Passing: Enhancing precision and decision-making for effective teamwork.

  • Physical Conditioning:

    Strength Training: Customized workouts to build core and muscle strength.

    Endurance Training: Cardiovascular exercises to boost stamina and agility.

    Flexibility:Stretching routines to improve mobility and prevent injuries.

  • Tactical Training:

    Game Strategies: Understanding offensive and defensive plays.

    Position-Specific Drills:Tailored exercises for guards, forwards, and centers.

    Scrimmages: We will utilize 3vs3 and Simulated games to help increase basketball IQ and apply learned skills in real-time scenarios.

  • Mental Toughness Coaching:

    Confidence Building: Exercises to boost self-esteem and game-day performance.

    Stress Management: Methods to handle pressure and stay composed.

  • Performance Tracking:

    Progress Reports: Regular assessments of skill and fitness improvements.

    Video Analysis: Breakdown of training footage to highlight strengths and areas for improvement.

    Feedback Sessions: One-on-one meetings with coaches to discuss progress and set goals.